There are many reasons to take a bath – bathing is one of the best things you can do for your mind, body, and overall health. Next time you want to take a quick shower, consider taking a bath instead; you’ll be surprised at how enjoyable and beneficial bathing really is.
For those of you who still need convincing, here are the top reasons to take a sea salt bath:
An Excuse To Take a Time-Out.
Taking a moment to unwind and relax alone is one of the best reasons to take a bath. If you’re busy with kids, a hectic job, or demanding social engagements, taking a bath is one of the best things you can do for yourself. You can close the door, dim the lights, and leave the rest of the world behind for a few precious moments. If you live with family or friends, tell them you won’t be available for the next hour unless the house is on fire. Then enjoy your time alone and leave your worries behind.
Softer, Smoother Skin
This is one of the best reasons to take a bath. Bathing does wonders for your skin. The warm water opens up your pores, while the minerals in your bath salts will cleanse and detoxify your skin, leaving you smoother, softer and more supple than ever before. As a bonus, bathing and using high-quality bath salts has been shown to reduce the appearance of fine lines, so your skin will appear more youthful and radiant.
Strong, Limber Muscles
If you lead an active lifestyle, and particularly if you frequent the weight room or practice sports regularly, you’re no stranger to tired, achy muscles. Taking a nice, long soak in the tub is just about the best thing you can do to combat muscle soreness. The warm water massages your muscles, keeping you limber and relaxed. To treat exercise-induced aches and pains, try adding Dead Sea salts or Epsom salts to your bath for ultimate relief.
If you’re worried about that presentation, overwhelmed by deadlines, or simply tired at the end of a stressful day at work, bathing will calm you down and bring you a feeling of peace and well-being. Bathing has been shown to lower blood pressure, and it gives you the chance to let your mind wander. The longer you soak, the more relaxed you’ll feel. If you want to increase the stress-fighting benefits of bathing, try using sea salt bath salts that contain lavender or chamomile essential oils, which are known for their calming and de-stressing properties.
A Better Night’s Sleep
If you suffer from insomnia, or sometimes have a difficult time getting to sleep, this is a great reason to take a bath before bedtime. Soak in the tub before you hit the sheets and you’ll sleep straight through the night.
Bathing is Cheap!
You could get multiple treatments at an expensive spa, or you can reap the same benefits for a fraction of the cost, and in your own home.
These are just some of the many reasons to take a sea salt bath at least twice a week. Once you begin bathing regularly, you’ll see and feel the difference. Enjoy your sea salt bath soak!