The Many Benefits of Epsom Salt
You’ve probably heard of Epsom salt before, and seen them on the shelves of your local pharmacy or drug store. So, what is Epsom salt?
Epsom salt was named after the small town of Epsom, England, where it first originated. Epsom salt is made from magnesium sulfate, a naturally occurring mineral found in water. Epsom salt is quite popular because of its versatility and affordability – Epsom salt is widely known for its healing, conditioning, and cosmetic benefits.
Magnesium sulfate, the main ingredient in Epsom salt, is easily absorbed into the skin and works as a natural detoxifier, drawing impurities from the skin. It is also a muscle relaxant and reduces tension all over the body – naturally.
Epsom salt has been used for centuries, and its most popular application is in the bath. Epsom salt dissolves quite nicely and makes any bath more relaxing. Epsom salt is a powerful cleanser and a wonderful addition to your bath. Many people use Epsom salt as a replacement for shampoo when short on time – instead of washing your hair, just sprinkle a bit of Epsom salt on your scalp and comb it through your hair. The Epsom salt will absorb the oil and make it look like you washed your hair.
Many people use Epsom salt to add volume and thickness to the hair. In a pan, make a mixture of ½ deep conditioner and ½ Epsom salt (the amount will vary depending on how much you think it takes to coat your hair). Warm it on the stove for a few minutes, then let it sit on your hair for 20 minutes and rinse. If you want to get rid of unwanted buildup in your hair, you can use Epsom salt for that too. Mix 1 cup of lemon juice and 1 cup of Epsom salt into a gallon of water. Allow the mixture to sit for 24 hours. The next day, work the mixture into your hair (your hair should be dry) and leave it on for 20 minutes. Then, shampoo as normal.
In addition, Epsom salt is also used for exfoliation – Epsom salt does wonders for dry, patchy skin, leaving it smooth and soft to the touch. If you add a bit of water to a handful of Epsom salt, it becomes a paste. Just smooth this paste over your skin and rub it in gently. Rinse with warm water, and you’ll be soft all over!
Epsom salt is also a powerful base ingredient in facial masks, particularly for those with oily skin. Just mix the Epsom salt with a bit of lemon juice, egg, and nonfat dry milk. Stir this mixture until it becomes creamy, and apply it to your face. Let it sit a while until it dries, and rinse it gently with warm water and a washcloth. Voila – smooth, radiant skin! You can even mix Epsom salt with your favorite cleanser to add more benefits to your normal skincare routine.
As if this all weren’t enough, Epsom salt is an effective healer and can be used to treat minor sprains, bruises, and muscle soreness. Soaking the affected area in water mixed with Epsom salt will bring you fast relief, not to mention a calming, relaxing experience.