The Many Benefits of Sea Salts
Sea salts have been used for centuries, to promote health, beauty, and healing. Sea salts are now used as the main ingredient in many bath products – for instance, bath salts are actually sea salts, usually mixed with essential oils, sweet scents, and colorful dyes. Sea salts are extracted from the ocean using a simple process which involves the evaporation of the surrounding sea water. Sea salts are not only popular in the tub – sea salts are often used in the kitchen, in lieu of table salt. But sea salts are much better for you than table salt. Sea salt contains many of the minerals and nutrients that are normally stripped out of ordinary salt, giving sea salt many added benefits.
In ancient times, people soaked in ocean waters that were naturally filled with sea salt. Even back then, people recognized the benefits of bathing in water enriched with sea salts. Now, sea salts are used in bath salts, and the benefits of sea salts are being enjoyed in bathtubs around the world.
Sea salts carry benefits that affect your entire body – not just your skin. In fact, sea salts improve the condition of everything from your heart to your skin. Whether you are sprinkling sea salt on your meal (and sea salt tastes better than table salt!), or you’re soaking in a decadent bath full of sea salt, you’re sure to reap the rewards.
Here’s something that may surprise you: sea salts actually improve your circulatory system. Sea salts have been found to aid in the reduction of heart disease and heart attacks – sea salts regulate your blood pressure and minimize irregular heartbeats. Sea salts also act as a natural antihistamine. Sea salts have been known to effectively clear sinus passageways and even help cleanse lungs of mucous and phlegm. Sea salts are great for your muscles as well – sea salt has been shown to improve muscle strength and tone, and sea salts aide in the prevention of muscle cramps.
Sea salts work to maintain the correct balance of electrolytes in your body, and in turn strengthen your immune system while increasing your energy output. Sea salts are great for people who lead active lifestyles, especially athletes. Sea salts also aid in the communication between nerve cells, helping them more efficiently process information sent by the brain. Sea salts are effective in regulating blood sugar levels – sea salts are a must-have for diabetics or anyone with blood sugar imbalances.
And of course, sea salts carry many benefits when used in the tub. Sea salts contain many minerals and nutrients that are beneficial for the skin. Sea salts, when combined with warm water, help open up the pores while plumping up the skin just a bit, giving you a healthy and youthful glow. Sea salts also help treat certain skin conditions such as psoriasis. Sea salts can also relieve the pain of arthritis.
So try adding some sea salts to your next bath, and add sea salts to your favorite meal – it will do wonders for you, inside and out.